Counselling

What is Counselling?

Counselling is talking and discussing the difficulties or unhappy periods that we all encounter in our everyday lives. These unhappy times may or may not be connected to a specific problem. Discussing it with a person who is not directly affiliated with the situation or is outside the family situation can help to put the situation into perspective for the person.

How do you cope with :

• everyday challenges
• dealing with others - like your significant other or friends and family
• yourself as you age
• learning to say No! and not feel guilty
• learning new belief systems, or to live by your own values, thoughts & feelings
• learning your hearts true desire
• learning to communicate in an assertive way
• learning to appreciate lessons learnt from your parents
• Learning to appreciate YOU just as you are

Counseling can help you make sense of your life, resolve specific problems, help you to make decisions, help you deal with phobia, stress, anxiety, depression, low self-esteem, addictions, abuse, bereavement, divorce or separation, conflict with others, relationships, and many other issues affecting emotional and mental well-being.

At the Centre of Wellbeing, Ros Wilson is our Counsellor

she has trained in:

• A Diploma of Professional Counselling
• A Diploma of Holistic Counselling,
• A Certificate IV in Workplace Training
• A Graduate Certificate in Expressive Therapies incorporating Emotional Release Counselling which includes Sandplay and Symbology – see “Sandplay Page” and “Emotional Release Counselling Page”.

Professional Memberships.

• Clinical Member of the Australian Counselling Association (ACA)
• Member of The Federation of Victorian Counsellors.

The Counselling is conducted in a safe, confidential and friendly environment and is available by contacting us – see contact details, also see our list of courses we offer in this area. Please note that many of these courses are available as group sessions or individually.